Ayrshire & Arran NHS team is offering 12 months of their health and habit coaching app 'Holly Health' to East Ayrshire residents to support habit change and sustainable weight management. The service supports tailored mental and physical health and habit change. 

Come along to the following sessions and find out more about the app and its benefits 

-   Wallace Chambers- 28 October, 1pm-4.30pm 

-   Dean Castle Country Park,  30 October 1pm TBC

-   Dick Institute – 30 November, 1pm-2:30pm 

By signing up to the app you'll get 12 months personalised digital health coaching FREE! With advice on...

• Personalised Habits
• Motivational Nudges
• Mood & Health Tracking

Scan the QR Code to get free digital coaching and track

😴 Sleep 

🥦 Nutrition

🚴‍♀️ Exercise

🧠 Mental wellbeing

Small steps, big outcomes!

67% report better mental health

72% report new habit development.